Wednesday, November 30, 2022
Cold Thermogenesis

1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More



* The release of Sal’s book is nearly here! (2:04)
* The controversy surrounding Mr. Potato Head. (09:11)
* The truth behind Orangetheory’s EPOC “afterburn” effect claims. (11:28)
* Mind Pump Workouts: Updates on their current training, nutrition, and challenges. (21:32)
* How to ween yourself off caffeine using Organifi’s red juice. (24:13)
* Mind Pump love drones. (26:45)
* The guys are REALLY into UFOs. (29:25)
* The dangers of ‘cock fighting’. (34:42)
* What country is the leader in ‘party drug’ consumption? (37:58)
* The SARMS market is booming! (40:00)
* How Paleo Valley’s beef sticks have ruined all beef jerky for the guys. (42:13)
* The value of following a structured workout to keep you on track. (43:34)
* #Quah question #1 – Is the “fat-burning zone” a real thing? (45:51)
* #Quah question #2 – How should one train and grow the gluteus medius? (53:34)
* #Quah question #3 – What supplements are worth spending big money on and which ones can I save on? (57:30)
* #Quah question #4 – How do you stay motivated when you have reached most of your natural potential? (1:02:21)

Related Links/Products Mentioned

March Promotion: Promo code: “SPRINGBREAK” at checkout
http://www.mapsfitnessproducts.com/

Mr. Potato Head drops the mister, sort of
https://apnews.com/article/mr-potato-head-goes-gender-neutral-d3c178f2b9b0c424ed814657be41a9d8

Critical race theory – Wikipedia
https://en.wikipedia.org/wiki/Critical_race_theory

The Truth About Orangetheory’s Billion-Dollar Fitness Empire
https://www.menshealth.com/fitness/a35387285/orangetheory-afterburn-claims/

We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
https://healthland.time.com/2012/07/26/modern-lazy-people-burn-as-many-calories-as-hunter-gatherers-so-what-makes-us-fat/

Exercise vs. Diet? What Children of the Amazon Can Teach Us About Weight Gain
https://www.nytimes.com/2021/02/24/well/move/weight-gain-amazon.html

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://www.organifishop.com/pages/mindpump

World’s First Supersonic Unmanned Combat Drone Reaches Speeds Of Over 1,500mph
https://www.unilad.co.uk/technology/worlds-first-supersonic-unmanned-combat-drone-reaches-speeds-of-over-1500mph/

Pilot reports UFO, says missile-like object flew over plane during flight to Phoenix
https://www.usatoday.com/story/travel/news/2021/02/25/american-airlines-pilot-reports-ufo-flight-to-phoenix/6812802002/

JRE 1315 – Bob Lazar & Jeremy Corbell

Rooster kills man at illegal cockfight in India
https://www.nydailynews.com/news/world/ny-rooster-kills-man-illegal-cockfight-india-20210228-dyhz4g74c5c5dilbqt6oqgntpy-story.html

Mapping international drug use through the world’s largest wastewater study
https://www.sciencedaily.com/releases/2019/10/191023093445.htm

Mind Pump 922: John Romano
https://mindpumppodcast.com/922-john-romano/

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Effects of Cardio Training on the Body – Mind Pump Blog
https://www.mindpumpmedia.com/blog/effects-of-cardio-training-on-the-body

NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog
https://www.mindpumpmedia.com/blog/neat-vs.-cardio-for-maximum-calorie-burn

The BEST Side Butt Exercise! (SUMO DEADLIFT) – Mind Pump TV

Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV

Mind Pump TV – YouTube
https://www.youtube.com/mindpumptv

Mind Pump #1235: The 5 Most Overrated Supplements
https://mindpumppodcast.com/1235-the-5-most-overrated-supplements/

Mind Pump #1227: The 5 Most Important Supplements To Take
https://mindpumppodcast.com/1227-the-5-most-important-supplements-to-take/

Arsenic, Lead Found in Popular Protein Supplements
https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/

Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
https://mindpumppodcast.com/1322-whats-your-real-muscle-building-potential-and-how-to-get-there/

The Key to Fitness Success is Self-Love – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-key-to-fitness-success-is-self-love

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
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mapsfitnessproducts.com

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mindpumpstore.com

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29 thoughts on “1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More
  1. I needed to hear the last part of this episode so bad! Thank you! I'll be 50 years old this year and I have been in the gym since I was 14. It has been so hard watching 20 and 30 year olds out work me in the gym (crossfit, I know I know) . I need to realize my age and let it go.

  2. Is this within 24hours? Love the show but always excited to see what shirt Justin has on. This was a one of the best! Also, can you buy the hat Justin has on?
    And I can’t wait till the aliens finally come out of hiding!

  3. LOL Kentucky Fried F*ker LOL… minute 37:23 LOL.. I was doing a barbell squat while listening and had while mid way up and had to drop the barbell on the safety pins! LOL….. <3 Squat rack + safety pins……. Note to self "Don't listen to Mind Pump Podcast while weight training and safe it for walks and steady state cardio" LOL…..

  4. Dang. I worked at Orangetheory as a Sales Associate and then as an Assistant Studio Manager. I was thinking about applying as a coach in the summer…The EPOC theory is so bullshit. It's literally a sales initiative at this point. I fell for it but did the research myself. Orangetheory can easily omit the EPOC "After Burn" message and continue operating as they do. It is a great fitness environment and workout. Especially for beginners.

  5. The cock for cockfighting has to be named The Hammer 🤣 btw love the podcast hope you guys keep on for a long time. Learned a lot and appreciate the way you guys aren't on with the bullshit.

  6. I actually have a rooster. He’s a dick and tries to fight me everyday. My son named him Beddy, but that was when he was still a chick and we didn’t know he was a rooster. He’s a total dickhead.

  7. I would name it Wolverine! I'm excited for your book Sal! I'm glad you decided to read it yourself. I listen to Audiobooks all the time and most of the time I enjoy it more when the Author reads it🤗

  8. I started at the beginning just a month or so ago, and I’m on episode 273… just happened to watch this on YouTube and they talk about the episode I’m on 😂

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