Sunday, December 4, 2022
Cold Thermogenesis

TOP 5 ways to BURN BODY FAT during Lockdown



These are my Top 5 Tips on how to use your time productively during this lockdown and burn some body fat. Hopefully after implementing some of the advice I offer in this video, you can start to live a happier, fitter and healthier life.

Here are some of my recent “at home” workout routines:

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Disclaimer: Jack Butler is not a doctor or a medical professional. Always consult a physician before making any major diet, exercise or lifestyle changes. Use of this information is strictly at your own risk. Jack Butler will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Sources:

The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review – PubMed (nih.gov)

Insufficient Sleep Undermines Dietary Efforts to Reduce Adiposity | Annals of Internal Medicine (acpjournals.org)

Drinking water is associated with weight loss in overweight dieting women independent of diet and activity – PubMed (nih.gov)

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