Monday, November 28, 2022
Cold Thermogenesis

6 natural ways to lose weight naturally at home



checkout the link here: https://tinyurl.com/vgq59of
Detailed written recipe at: https://bit.ly/2Jtgb5X

6 Natural Ways To Lose Weight Naturally At Home
1.Apple Cider Vinegar
2.Green Tea
3.Lemon And Honey
4.Parsley Juice
5.Aloe Vera Juice
6.Ginger

1. Apple Cider Vinegar

You Will Need
.1 tablespoon of apple cider vinegar
.1 glass of water
.Honey (optional)

What You Have To Do
1.Add a tablespoon of apple cider vinegar to a glass of warm water.
2.Mix well and add some honey to it.
3.Drink this solution.

How Often You Should Do This
Drink this mixture twice daily.

Why This Works
Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibits
anti-inflammatory and anti-obesity activities and promotes weight loss

2. Green Tea

You Will Need
.1 teaspoon of green tea
.1 cup of hot water
.Honey

What You Have To Do
1.Add a teaspoon of green tea to a cup of hot water.
2.Steep for 5 to 7 minutes and strain.
3.Add a little honey to the warm tea and consume immediately.

How Often You Should Do This
Drink green tea thrice daily.

Why This Works
The regular intake of green tea can aid weight loss as well as weight maintenance (2).
Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss.

3. Lemon And Honey

You Will Need
.½ lemon
.2 teaspoons of honey
.1 glass of warm water

What You Have To Do
1.Add the juice of half a lemon to a glass of warm water.
2.Mix well and add two teaspoons of honey to it.
3.Drink the solution immediately.

How Often You Should Do This
Drink this 3 to 4 times daily.

Why This Works
The combination of lemon juice and honey is a very popular remedy for weight loss.
The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities (3).

4.Parsley Juice

You Will Need
.1 cup of parsley leaves
.½ cup of water
.½ lemon
.Honey (optional)

What You Have To Do
1.Wash the parsley leaves and blend them.
2.To the blend, add the juice of half a lemon and honey.
3.Drink the mixture on an empty stomach.

How Often You Should Do This
Drink this once every morning for about 5 days and then again after a break of 10 days.

Why This Works
The parsley and lemon juice blend is one of the best remedies for weight loss.
Both parsley and lemon juice are rich sources of vitamin C, which aids digestion as well as fat oxidation (5), (6).

5. Aloe Vera Juice

You Will Need
.1 cup of aloe juice

What You Have To Do
Consume a cup of unsweetened aloe juice.

How Often You Should Do This
Drink this juice 2 to 3 times daily.

Why This Works
Aloe vera juice can help reduce body weight with its powerful metabolic activities (8).
It also aids digestion and reduces inflammatory responses within your body, which facilitate weight loss.

6.Ginger

You Will Need
.1 teaspoon of grated ginger
.1 cup of hot water
.Honey

What You Have To Do
1.Add a teaspoon of grated ginger to a cup of hot water.
2.Steep for 7 minutes and strain.
3.Add a little honey to the ginger tea and mix well.
4.Drink it before it turns cold.

How Often You Should Do This
Drink this thrice daily, preferably before every meal.

Why This Works
Ginger promotes a feeling of satiety and reduces hunger pangs. It also enhances thermogenesis,
which assists in burning the extra fat and helps you lose weight naturally (12).

source

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