Come join my Patreon: https://www.patreon.com/EmmaEstrela?fan_landing=true I was invited to chat live with Sam and Dr Giri about Cold Exposure
We chatted about the hot topics about cold exposure
Thank you Sam for the invite and organising the zoom
If you want to check out Sam please check out this website
https://www.samdyer.co.uk
My Patreon is now live!! Excited to announce I’m hosting live breathing sessions at the end of every month with more benefits such as SOMA breathwork and exclusive tip videos for cold water immersion coming soon. Come join the community! https://www.patreon.com/EmmaEstrela?fan_landing=true
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That was very informative!
Very good Q & A! Informative and well organised. Great contributions from everyone involved! Thank you 🙏🏽
This was brilliant, funny, informative and answered all my questions. Thank You to everyone for sharing your knowledge and experience in such a lovely way.
Swimming in cold water is so energizing! Thank you for this video 😍😊
Good evening Emma, happy week-end !!