Wednesday, November 30, 2022
Cold Thermogenesis

9 Ways to Make Dieting Easier (science-based)



Losing weight is simple: burn more calories than you consume—it’s basic physics.

Once you understand the laws of thermodynamics—particularly the first one “Energy cannot be created nor destroyed, only altered in form.”—you can begin to understand the simplicity by which we lose, gain, or maintain body mass.

What does this mean to you? Simple.

If you’re not losing weight, you’re eating too much (or moving too little).

If you can manage to expend more energy than you’re consuming, you’ll lose weight, period.

It can, however, be easier said than done. So I’ve put together 9 easy-to-follow diet strategies that you can implement right now to increase energy expenditure—or decrease energy intake—without starving yourself or spending hours in the gym doing endless amounts of cardio.

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References:

1. https://europepmc.org/article/med/24261006
2. https://en.wikipedia.org/wiki/Laws_of_thermodynamics
3. https://pubmed.ncbi.nlm.nih.gov/20837645/
4. https://pubmed.ncbi.nlm.nih.gov/20534972/
5. https://pubmed.ncbi.nlm.nih.gov/3127426/
6. https://pubmed.ncbi.nlm.nih.gov/17374948/
7. https://pubmed.ncbi.nlm.nih.gov/2405717/
8. https://academic.oup.com/mutage/article/19/3/169/1482185
9. https://pubmed.ncbi.nlm.nih.gov/11220789/
10. https://pubmed.ncbi.nlm.nih.gov/17279852/
11. https://pubmed.ncbi.nlm.nih.gov/16779921/
12. https://pubmed.ncbi.nlm.nih.gov/16002798/
13. https://pubmed.ncbi.nlm.nih.gov/24092765/
14. https://www.nhlbi.nih.gov/health/educational/wecan/healthy-weight-basics/balance.htm
15. https://pubmed.ncbi.nlm.nih.gov/8232842/
16. https://content.iospress.com/articles/journal-of-alzheimers-disease/jad091315
17. https://pubmed.ncbi.nlm.nih.gov/18842784/
18. https://pubmed.ncbi.nlm.nih.gov/2333832/
19. https://pubmed.ncbi.nlm.nih.gov/23404961/

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40 thoughts on “9 Ways to Make Dieting Easier (science-based)
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  2. At first I was like "it´s not the old guys, I will not click the video". But… in fact even though I did not learn something new, this is great content so I will stay subbed, good job.

  3. If you want to start eating healthy food that is aligned with your fitness goal, be it bulking or losing fat, website called Dietarize should definitely be your first station. After completing the 28-day period, you will transition from a beginner to a well-built man. I'm not saying it's easy to stick to it, but I dare you to try

  4. My problem isn’t hunger, I’m never hungry in fact I’m actually worried about getting enough calories in and especially enough protein. I feel like I have to force feed myself .

  5. Hello! This video is so informative! I've been trying to look for an educational YouTube video similar to yours that explains the stuff in this video. 👌 🧑‍⚕️Your explanation totally is like the vids from Doctor Ethan. His demonstrations are really informative and I learned a lot for my finals.

    You should check his YouTube out and give the Doctor a like! ➡️ #StudentDoctorEthan

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