Losing weight is simple: burn more calories than you consume—it’s basic physics.
Once you understand the laws of thermodynamics—particularly the first one “Energy cannot be created nor destroyed, only altered in form.”—you can begin to understand the simplicity by which we lose, gain, or maintain body mass.
What does this mean to you? Simple.
If you’re not losing weight, you’re eating too much (or moving too little).
If you can manage to expend more energy than you’re consuming, you’ll lose weight, period.
It can, however, be easier said than done. So I’ve put together 9 easy-to-follow diet strategies that you can implement right now to increase energy expenditure—or decrease energy intake—without starving yourself or spending hours in the gym doing endless amounts of cardio.
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References:
1. https://europepmc.org/article/med/24261006
2. https://en.wikipedia.org/wiki/Laws_of_thermodynamics
3. https://pubmed.ncbi.nlm.nih.gov/20837645/
4. https://pubmed.ncbi.nlm.nih.gov/20534972/
5. https://pubmed.ncbi.nlm.nih.gov/3127426/
6. https://pubmed.ncbi.nlm.nih.gov/17374948/
7. https://pubmed.ncbi.nlm.nih.gov/2405717/
8. https://academic.oup.com/mutage/article/19/3/169/1482185
9. https://pubmed.ncbi.nlm.nih.gov/11220789/
10. https://pubmed.ncbi.nlm.nih.gov/17279852/
11. https://pubmed.ncbi.nlm.nih.gov/16779921/
12. https://pubmed.ncbi.nlm.nih.gov/16002798/
13. https://pubmed.ncbi.nlm.nih.gov/24092765/
14. https://www.nhlbi.nih.gov/health/educational/wecan/healthy-weight-basics/balance.htm
15. https://pubmed.ncbi.nlm.nih.gov/8232842/
16. https://content.iospress.com/articles/journal-of-alzheimers-disease/jad091315
17. https://pubmed.ncbi.nlm.nih.gov/18842784/
18. https://pubmed.ncbi.nlm.nih.gov/2333832/
19. https://pubmed.ncbi.nlm.nih.gov/23404961/
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Nice video
This video gives a lot of useful information#Crazy Muscle Beast
Nice video
This video gives a lot of useful information#Crazy Muscle Beast
Bodyweight x 14 = Caloric intake ..Easy
Great work!! Thank you.
Yes we all miss the old guys. But you guys are still putting in informative content. Keep it up 👍🏼
Shite compared to the original guy
To everyone missing the original Muscle Monster guys checkout their post from IG page here…. They have not sold the channel but expanded the team….
https://www.instagram.com/p/CI59DLPnn-T/?igshid=1daoem2wfgke
Imposters
tinyurl.com/girldatme6amrx
Improvvisamente, gli imprenditori su Internet ci chiamano a nuove conquiste, che, a loro volta, devono essere trasformate in uno zimbello, sebbene la loro stessa esistenza porti indubbi vantaggi alla societa. Per il mondo moderno, un'analisi semantica delle opposizioni esterne fissa senza ambiguita la necessita di direzioni di sviluppo progressivo.D'altra parte, il rafforzamento e lo sviluppo della struttura interna consente di portare a termine compiti importanti per sviluppare un sistema di formazione del personale che soddisfi le esigenze urgenti! D'altra parte, un prototipo di alta qualita di un progetto futuro gioca un ruolo decisivo in ulteriori direzioni di sviluppo.❤️
第三世界の活発に発展している国だけが、理性に対するマーケティングの勝利の真髄に過ぎず、彼ら自身の種類のクラスター全体に統合されるべきです。したがって、今日の経済的課題は、プロセス管理の革新的な方法の可能性について語っています。紳士、社会秩序のハイテク概念は、道徳的価値の強化を実施するための独立した方法を前提としています。私たちは、総合的なテストが好ましい見通しの必要性を明確に修正するという事実から先に進むことを余儀なくされています。
Coach Greg would disagree on the fasting.
Does anyone know where I can find the old guys? Are they still making videos?
At first I was like "it´s not the old guys, I will not click the video". But… in fact even though I did not learn something new, this is great content so I will stay subbed, good job.
where is the old crew
I am sooo confused 🤔🤔🤔
💪💪❤️
Putting up delicious looking footage of brownies ain't helping bro. Especially when u are watching on your big screen high definition tv.
Good stuff. And all is true.
Where’s alpha and the old guy?
thanks guys awesome video, great advise
Juice or pOp
Does it really take a discussion, especially at that length, as to why an apple is better for you than Oreos?
Also, shop for your own food. No one knows your fitness goals better than you. Buy more protein and veggies and avoid eating fast food or do it sparingly only.
Dzięki pozdro
As always easy and up to the point👍🙏
Great list
Thanks 🙏🏼
If you want to start eating healthy food that is aligned with your fitness goal, be it bulking or losing fat, website called Dietarize should definitely be your first station. After completing the 28-day period, you will transition from a beginner to a well-built man. I'm not saying it's easy to stick to it, but I dare you to try
Good tips
1:33 that was so rude man.
Thanks brother 🙏
My problem isn’t hunger, I’m never hungry in fact I’m actually worried about getting enough calories in and especially enough protein. I feel like I have to force feed myself .
Great brother
Dude in the yellow looks so much like Baker Mayfield..
Hello! This video is so informative! I've been trying to look for an educational YouTube video similar to yours that explains the stuff in this video. 👌 🧑⚕️Your explanation totally is like the vids from Doctor Ethan. His demonstrations are really informative and I learned a lot for my finals.
You should check his YouTube out and give the Doctor a like! ➡️ #StudentDoctorEthan
How do people still not realize the other guys sold the channel to these new guys? Who cares it's still good content.
How is any of this 'secrets'? Just baiting.
where the old guys at
So caffeine makes me sick, is there a substitute for that
WHY DONT' THEY TEACH US THIS STUFF IN SCHOOL! SCHOOL IS BORING!~
Oh yeah