Discover 10 scientifically proven ways to boost your metabolism to lose weight fast. This video reveals the best diet for weight loss, how coffee and caffeine help assist in burning more calories, the best fats to eat for fat loss, and more!
00:55 The first way is with broccoli sprouts. Broccoli sprouts has many benefits, and one of them is with weight loss.
After 10 weeks of daily broccoli sprout consumption, weight and BMI were not altered, but body fat mass significantly decreased
Limitations: no randomized control group so causality can’t be inferred, but there were also significant reductions in inflammatory markers (IL-6, CRP) [obesity characterized by chronic low-grade inflammation]
02:20 Turmeric helps you lose weight!
Obesity contributes to chronic low-grade inflammation.
Curcumin may suppress inflammation by directly interacting with white adipose tissue. Curcumin may also increase antioxidant activity and decrease adipocyte differentiation.
Curcumin Attenuates Adipogenesis by Inducing Preadipocyte Apoptosis and Inhibiting Adipocyte Differentiation
The effects of curcumin supplementation on body mass index, body weight, and waist circumference
70 – 2,400mg daily
03:41 Coffee/tea (caffeine) helps you lose weight fast.
Caffeine may reduce appetite and increase basal metabolic rate. Caffeine intake may modestly reduce body fat
Caffeine intake throughout the day led to a 5% increase in 24-hour energy expenditure
Participants drinking coffee versus placebo experienced greater loss of fat mass
Recommended dose is around 100mg per day
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04:51 Spicy foods have a component in it called capsaicin which can speed up your metabolism.
Consumption of foods containing capsaicin associated with lower prevalence of obesity. Capsaicin may help sustain fat oxidation, increase resting energy expenditure,.
Chilli pepper may increase energy expenditure by triggering BAT (brown adipose tissue) activity [similar to cold thermogenesis]
Recommended dose 1,500mg per day
05:55 Astaxanthin has many health benefits including weight loss.
The strong antioxidant properties of astaxanthin may play a role in reducing oxidative-stress (being overweight or obese may increase oxidative stress).
Biomarkers of oxidative stress decreased after supplementation with astaxanthin.
Dosage: 8mg per day
06:59 The best fats for weight loss are walnuts, hemp seeds, sunflower seeds, avocado oil, eggs.
High omega-3 fatty acid intake contributes to homeostasis and weight loss versus high omega-6 fatty acid intake which increases leptin & insulin resistance.
08:46 The best diet for weight loss is the keto diet.
KETO PLAYLIST: https://bit.ly/37jbybL
09:57 Exercise in the morning helps with weight loss.
GC3 FITNESS: https://bit.ly/3e3JMno
10:51 Fasting for serious weight loss.
12:53 Fasted exercise
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Ben Azadi is a Functional Diagnostic Nutrition – Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.