Sunday, June 4, 2023
Cold Thermogenesis

Turning a FREEZER INTO an Ice Bath POOL (Step-by-Step Guide)

By the end of this guide you will know how to build the same ice bath tub.
This ice bath tub has a digital temperature control, filtration system and sanitation solution for the water.
So there is no need to change the water and the temnperature of it is always what you want.

After the experience in Poland, as you have seen the other video and if not just follow this link to see it.
We experienced doing the icebath with a water temperature of 1 degree celsius.
After this we want to continue doing that with low temperature. As the shower in Portugal is around 16º degrees celsius and havinga fodable tub was not good for the plantet as it will spend a lot of water consuming and a lot of money on ice bags.

It’s amazing for doing cold therapy, for recovery time to athletes or doing the Wim Hof Method like us and even we can set the temperature as we want.

Hoe you will enjoy it and please make sure you commite to the security steps.



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8 thoughts on “Turning a FREEZER INTO an Ice Bath POOL (Step-by-Step Guide)
  1. I was thinking about taking off the wheels to my chest freezer to make in flush to the ground instead of putting something under it for support. What are your thoughts on that please?

  2. Hello, thank you for the video. Do you have links by chance for the blue filtration device and other items? Perhaps they are in john Richter diy instructions he sells?

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