Fat doesn’t make you fat …fat burns fat …why you need the right quality fat for fat loss and hormonal health
source
You Need Quality Fat to Burn Excess Bodyfat
Mitochondria News for Athletes
Fat doesn’t make you fat …fat burns fat …why you need the right quality fat for fat loss and hormonal health
source
Such a great vedio.
where is the science behing it ??Any scientific papers .??
I understand low fat is wrong. But I think low-of anything is wrong. Thats why ayurveda suggests balnced diet. Eat normal food. Eats carbs, fat,protein, fiber everything just in right quantities. Just because now people say fat is good please dont eat fat in excess amount and reduce others. Just come back to balanced diet.
You're a Gem, Luke🤗
You are amazing Luke.
You are too good Luke.Stay blessed.👍
I am a follower and as such so far have not disagreed with you.
But, Luke, you are so very, very wrong on many points in this video.
All one needs is "WHOLE FOOD PLANT BASED DIET"
Fats are included in a plant based diet, there is no need for processed oils or ghee.
The only fats I take is Flax seeds.
Sorry Luke, but please do your research if you are going say that carb causes diabetes and that it's better for a diabetic to avoid carb and eat fats.
All plant foods contain fat in limited amounts and no herbivore eat refined fat and they aren't dying due to low fat.
Luke, could you please tell us how much fat do we need every single day or what is the optimal quantity of fat for any body
What about people with fatty liver? Should they also eat fat?
Can elderly diabetics with kidney issues follow a low carb high fat diet? Please guide because doctors put you in low fat and fat free diets all the time
Thank you so much 🙏💐
I stay away from fat because I have no gallbladder . Can you give me some advise here Luke ? Thank you
What abt having medication during intermittent fasting…
Q. How much protein,carb and fat do we eat in a day for healthy body plz give us information on these topic too. Thankyou Dear Mr. Luke..
Great video, thank you very much for your guidance 🙌
Thank you !
Thank you 😊 Have a lovely day everyone 🌻
❤️❤️❤️