Sunday, December 4, 2022

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19 thoughts on “You Need Quality Fat to Burn Excess Bodyfat
  1. I understand low fat is wrong. But I think low-of anything is wrong. Thats why ayurveda suggests balnced diet. Eat normal food. Eats carbs, fat,protein, fiber everything just in right quantities. Just because now people say fat is good please dont eat fat in excess amount and reduce others. Just come back to balanced diet.

  2. I am a follower and as such so far have not disagreed with you.
    But, Luke, you are so very, very wrong on many points in this video.
    All one needs is "WHOLE FOOD PLANT BASED DIET"
    Fats are included in a plant based diet, there is no need for processed oils or ghee.
    The only fats I take is Flax seeds.
    Sorry Luke, but please do your research if you are going say that carb causes diabetes and that it's better for a diabetic to avoid carb and eat fats.

  3. Can elderly diabetics with kidney issues follow a low carb high fat diet? Please guide because doctors put you in low fat and fat free diets all the time

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