Thursday, September 16, 2021
Cold Thermogenesis

5 Reasons to GET IN THE COLD



In this video I talk about 5 reasons to consider immersing in cold water and/or taking a cold shower.

0:00 Introduction
1:39 Face a little Fear
2:41 It activates your SNS
4:16 alpha brain wave state
5:47 good mood, boosts energy, ant-depressive effect
6:35 blood circulation and fat loss
8:13 Make the Plunge
9:30 Safety Precautions

Podcast with Dr. Navaz Habib: https://youtu.be/XSWrqh96Vzk

My Podcast 🎙️

Apple Podcast – https://podcasts.apple.com/us/podcast…

Anchor – https://anchor.fm/solomon-ezra-berezin

Available Listening Platforms: Apple, Anchor, Spotify, Google, Breaker Castbox, Overcast, PocketCasts, RadioPublic,

COME SAY HELLO 👋

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Website & Newsletter 🗞️ – https://www.getrevue.co/profile/Solomon

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