Monday, May 29, 2023
Cold Thermogenesis

5 Reasons to GET IN THE COLD

In this video I talk about 5 reasons to consider immersing in cold water and/or taking a cold shower.

0:00 Introduction
1:39 Face a little Fear
2:41 It activates your SNS
4:16 alpha brain wave state
5:47 good mood, boosts energy, ant-depressive effect
6:35 blood circulation and fat loss
8:13 Make the Plunge
9:30 Safety Precautions

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