In this video I talk about 5 reasons to consider immersing in cold water and/or taking a cold shower.
0:00 Introduction
1:39 Face a little Fear
2:41 It activates your SNS
4:16 alpha brain wave state
5:47 good mood, boosts energy, ant-depressive effect
6:35 blood circulation and fat loss
8:13 Make the Plunge
9:30 Safety Precautions
Podcast with Dr. Navaz Habib: https://youtu.be/XSWrqh96Vzk
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