Thursday, June 1, 2023
Cold Thermogenesis

My First Ice Bath Review | Prep and Experience

Ice baths are underrated in their benefits. Cryotherapy or cold therapy is not a new science, but I’d like it to be more mainstream because of its effects. After a lot of research, I decided to experience my first ice bath. The biggest benefit in my opinion? Mindset Mastery. Well… and all of the other health benefits…

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Mentioned in the video:
30 Day Cold Shower Challenge:
Wim Hof AKA the iceman:

If you’re interested in following along on my self mastery journey, here are my links:
My Art:

#icebath #coldtherapy #wimhof

Equipment Used:
Camera: iPhone XS and iPhone 7Plus

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10 thoughts on “My First Ice Bath Review | Prep and Experience
  1. I’ve been doing the Wim Hof breathing technique and cold shower therapy for 4 months, and feel alive and in control, tomorrow I’m starting the ice baths wish me look 👍

  2. very interesting! I want to try an ice bath now. I just started taking cold showers a couple of months ago. I actually just uploaded my first youtube video on my experience taking the cold showers for 30 days.

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