Ice baths are underrated in their benefits. Cryotherapy or cold therapy is not a new science, but I’d like it to be more mainstream because of its effects. After a lot of research, I decided to experience my first ice bath. The biggest benefit in my opinion? Mindset Mastery. Well… and all of the other health benefits…
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Mentioned in the video:
30 Day Cold Shower Challenge: https://youtu.be/hfNyijUE-vw
Wim Hof AKA the iceman: https://www.wimhofmethod.com/
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My Art: https://www.butternutbutternut.com
#icebath #coldtherapy #wimhof
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10 thoughts on “My First Ice Bath Review | Prep and Experience”
Well done !!
Should I also try the cold bath tub?
Super gemacht !!
Soll ich das mit der Kalten Badewane auch mal aus probiren ?
i always have the cold shower in mornings; very helpful
Well done. Thanks for the prep. I've done cold showers for months, 'hope to graduate to the cold bathing too.
Defiantly I want try it out so badly thank you for your video
you look like you were shaking so uncontrollably, do you reckon you did something wrong or is it you just don't cope well with cold😅
I’ve been doing the Wim Hof breathing technique and cold shower therapy for 4 months, and feel alive and in control, tomorrow I’m starting the ice baths wish me look 👍
Well done you, impressed! On my second week of cold showers. Hope to take the plunge in a month or two.🚿
very interesting! I want to try an ice bath now. I just started taking cold showers a couple of months ago. I actually just uploaded my first youtube video on my experience taking the cold showers for 30 days.
🥶🥶 brrrrrr looks cold!!