Thursday, June 1, 2023
Cold Thermogenesis

My First Ice Bath Review | Prep and Experience



Ice baths are underrated in their benefits. Cryotherapy or cold therapy is not a new science, but I’d like it to be more mainstream because of its effects. After a lot of research, I decided to experience my first ice bath. The biggest benefit in my opinion? Mindset Mastery. Well… and all of the other health benefits…

As the Founder of The Great Kind, I’m learning about how to optimize our physical, emotional, mental, and spiritual selves, and sharing my learnings with you. The goal? To become our greatest. If you’re interested in getting free coaching and consultation, apply here: thegreatkind.com/freecoaching

Mentioned in the video:
30 Day Cold Shower Challenge: https://youtu.be/hfNyijUE-vw
Wim Hof AKA the iceman: https://www.wimhofmethod.com/

If you’re interested in following along on my self mastery journey, here are my links:
Instagram: https://www.instagram.com/shinjinisur
Workshops: https://bit.ly/greatkind
Website: https://www.thegreatkind.com
My Art: https://www.butternutbutternut.com

#icebath #coldtherapy #wimhof

Equipment Used:
Tripod: http://bit.ly/TRiPOD
Gimble: http://bit.ly/GiMBLE
Camera: iPhone XS and iPhone 7Plus

Please note that I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites/people to earn advertising fees by advertising and linking to Amazon properties, including but not limited to amazon.com.

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10 thoughts on “My First Ice Bath Review | Prep and Experience
  1. I’ve been doing the Wim Hof breathing technique and cold shower therapy for 4 months, and feel alive and in control, tomorrow I’m starting the ice baths wish me look 👍

  2. very interesting! I want to try an ice bath now. I just started taking cold showers a couple of months ago. I actually just uploaded my first youtube video on my experience taking the cold showers for 30 days.

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