WIM HOF COLD SHOWER – How To Improve Mental Health And It Can Help You to Lead Better Life
On Motivated Speech we continue the Wim Hof Cold Shower series where we look at mental health awareness, learning how to improve mental health, and at Wim Hof, the creator of the Wim Hof Method, and in this video specifically explore why the Wim Hof Method Works and why I still do the Wim Hof Method. Here, we’ll focus on methods to help improve mental health and delve into how the Wim Hof method is beneficial of mental health, dealing with conditions such as depression and anxiety. As part of the Wim Hof Cold Showers series, we look at the Wim Hof Cold Shower Technique, and understand how cold showers (or cold therapy) can benefit you. Learn about cold shower benefits and about taking cold showers as Wim Hof does. Equally important is the Wim Hof breathing technique, to be done in conjunction with cold showers to get the most benefits of cold showers.