Corey Boutwell (WBFF Pro) & Michael Kettle (Athlete), Go through all the benefits, and how to actually get in an ice bath and what to do. If you are interested in Corey being your coach and you value healthy practical nutrition you can contact him through instagram or his website. If you would like to see more and get more tips subscribe to the website.
WEBSITE: https://www.coreyboutwell.com/
INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=en
To learn how to breath and get in the cold professionally see here: https://online.yogilab.com/courses/marcel-hof-method-dab?ref=105ecf discount code: Corey70
How to Ice Bath:
Deep diaphragm breathing
Notice sensation is just a sensation
Be in for 3 minutes for your first time
Get out before 20 minutes
Focus
Do not have a hot shower after
After drop happens when you start to shiver
Benefits:
Breath work
Immune system
Sex Hormone
Brain performance
Cold shock proteins
Burns crazy fat
Increases will power
Increases resilience
Mood boost immediately after
Anti inflammatory
A good old time
Materials:
Large chest freezer sealed
Hella essential oils
Maintenance
If you need tips on how to meal prep this article will help you out tremendously: https://www.coreyboutwell.com/post/how-to-prepare-meals
Coreyboutwell corey boutwell aboutwellbeing meal prep vegetables health wellbeing cooking practical cooking healthy cooking food prep gains
source
