Tuesday, September 21, 2021
Cold Thermogenesis

All You Need To Know ABout Ice Baths



Corey Boutwell (WBFF Pro) & Michael Kettle (Athlete), Go through all the benefits, and how to actually get in an ice bath and what to do. If you are interested in Corey being your coach and you value healthy practical nutrition you can contact him through instagram or his website. If you would like to see more and get more tips subscribe to the website.

WEBSITE: https://www.coreyboutwell.com/

INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=en

To learn how to breath and get in the cold professionally see here: https://online.yogilab.com/courses/marcel-hof-method-dab?ref=105ecf discount code: Corey70

How to Ice Bath:

Deep diaphragm breathing
Notice sensation is just a sensation
Be in for 3 minutes for your first time
Get out before 20 minutes
Focus
Do not have a hot shower after
After drop happens when you start to shiver

Benefits:

Breath work
Immune system
Sex Hormone
Brain performance
Cold shock proteins
Burns crazy fat
Increases will power
Increases resilience
Mood boost immediately after
Anti inflammatory
A good old time

Materials:

Large chest freezer sealed
Hella essential oils
Maintenance

If you need tips on how to meal prep this article will help you out tremendously: https://www.coreyboutwell.com/post/how-to-prepare-meals

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