In this video I will be sharing how to breathe correctly in cold showers. Specially, how to activate the relaxing parasympathetic nervous system response.
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So how long should the inhale and exhale be
Man you are so good at explaining things! I’ve been ending my showers on cold for the last 6 months and the feeling afterwards is amazing. I feel so alive. When I first started I would hyperventilate (not to the point of being dangerous of course) but now the breathe is fully controlled. The breathe is everything bro, I need to remind myself this all the time. Great topic as always bro!
Really good tip 😍 but I don't know when I will get the courage to apply it 😅 I have some sinus sensitivty and I am afraid to not catch a cold, hot showers were my hero this winter, but I will definitely try to lower the temperature gradually , maybe it will help
Another good one mate 👊 keep em coming