Tuesday, September 21, 2021
Cold Thermogenesis

How to Breathe Correctly in Cold Showers



In this video I will be sharing how to breathe correctly in cold showers. Specially, how to activate the relaxing parasympathetic nervous system response.

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4 thoughts on “How to Breathe Correctly in Cold Showers
  1. Man you are so good at explaining things! I’ve been ending my showers on cold for the last 6 months and the feeling afterwards is amazing. I feel so alive. When I first started I would hyperventilate (not to the point of being dangerous of course) but now the breathe is fully controlled. The breathe is everything bro, I need to remind myself this all the time. Great topic as always bro!

  2. Really good tip 😍 but I don't know when I will get the courage to apply it 😅 I have some sinus sensitivty and I am afraid to not catch a cold, hot showers were my hero this winter, but I will definitely try to lower the temperature gradually , maybe it will help

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