Ice Bath | First Time Practicing Wif Hof Method Of Cold Water Therapy
Hey everyone! Take a look at my first time practicing cold water theropy in a chest freezer. Water is 32 degrees and FREEZING! This session was right after 30 minutue of breath work to oxygenate our blood and prepare our bodys / minds for the cold water plunge.
Stay Tuned For Next Video And We Discuss The Benefits of Cold Water Theropy
#icebath #wimhof #coldwatertheropy #wimhofmethod