Ice Bath | First Time Practicing Wif Hof Method Of Cold Water Therapy
Hey everyone! Take a look at my first time practicing cold water theropy in a chest freezer. Water is 32 degrees and FREEZING! This session was right after 30 minutue of breath work to oxygenate our blood and prepare our bodys / minds for the cold water plunge.
Stay Tuned For Next Video And We Discuss The Benefits of Cold Water Theropy
#icebath #wimhof #coldwatertheropy #wimhofmethod
9 thoughts on “Ice Bath | First Time Practicing Wim Hof Method of Cold Water Therapy”
I've just started this treatment, and I'm hooked. It's the greatest rush I've ever had.
What is the freezer size / model / width ?
I am just looking to buy one
Wow you did great man! Thanks for the motivation.
Hands should be under the water to help maximize the suffering
Good for you Randy!
OMG!!! How did you do it… Stunning
Is it normal to feel like needles everywhere because of the water being so cold??
Do I need to do the breathing while in the cold?
Go you! Such an exhilarating feeling… when you’re done haha!