Thursday, September 16, 2021
Cold Thermogenesis

Ice Bath | First Time Practicing Wim Hof Method of Cold Water Therapy



Ice Bath | First Time Practicing Wif Hof Method Of Cold Water Therapy

Hey everyone! Take a look at my first time practicing cold water theropy in a chest freezer. Water is 32 degrees and FREEZING! This session was right after 30 minutue of breath work to oxygenate our blood and prepare our bodys / minds for the cold water plunge.

Stay Tuned For Next Video And We Discuss The Benefits of Cold Water Theropy

#icebath #wimhof #coldwatertheropy #wimhofmethod

source

Similar Posts

9 thoughts on “Ice Bath | First Time Practicing Wim Hof Method of Cold Water Therapy

Leave a Reply

Your email address will not be published. Required fields are marked *