Tuesday, September 21, 2021
Cold Thermogenesis

Killer Back Workout – @AustinMcCrayFitness



💪🏼Killer Back Workout👇🏼
– Thankyou for Watching! If you enjoyed Please Leave a Like/Comment your thoughts! Also, you can Click the “LinkTree” (Logo) in my Bio/Banner to Schedule your “Free Consultation”!!!

Yo Whats Up! My name is Austin McCray, I am 20 years old. I live in California and I am a Personal Trainer/Online Fitness Coach, if you’re ready to make a difference in your life and step up your Fitness Game and Get Your Body in the Best shape of your Life, then Click the “LinkTree” logo in my Bio or Banner and Schedule a “Free Consultation”!
On this channel I will be posting all my “Fitness Videos” & “Random Competitive/Funny Paintball” Videos! Hit that “Subscribe” Button and Drop a Like/Comment! Hope Y’all Enjoy!!!

My Socials-
Instagram/Tiktok/LinkTree: @AustinMcCrayFitness
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BUSINESS INQUIRIES (ONLY)- Email: [email protected]

-Detailed Workout Description:
💯Tuesday Morning Workout! This routine go through each exercise around 8-12 Reps (Recommend Moderate/Heavy Weight)‼️You are going to do 3-4 Sets‼️🔥Warm Up: Stretch&Lat PullDowns!!!🔥

Back: “Lat Pulldown” 12,12,12,12 Reps, 4 sets total. After 4 sets, Onto Next Exercise.✔️

Back: “Machine High Row” 10-12,12,12, Reps, 3 sets total. After 3 sets, Onto Next Exercise.✔️

Back: “Extreme Row” 12,12,Failure, Reps, 3 sets total. After 3 sets, Onto Next Exercise.✔️

Back: “Seated Cable Row” 10-12,12,12,12 Reps, 4 sets total. After 4 sets, Onto Next Exercise.✔️

Back: “Behind The Neck Lat Pulldown” 12,10,8, Reps, 3 sets total. After 3 sets, Onto Next Exercise.✔️

Back: “Underhand Seated Cable Rows” 10,10,10, Reps, 3 sets total. After 3 sets, Onto Next Exercise.✔️

Back: “Rotating Cable Lat Pulldown” 12,12,10,8, Reps, 4 sets total. After 4 sets, Onto Next Exercise.✔️

Back: “Machine Pull Over” 10,10,10, Reps, 3 sets total. After 3 sets, Onto Next Exercise.✔️

❄️Cool Down (Cold Thermogenesis): 2-5 Minutes Cold Pool/Shower.

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