My friend Stephanie Holbrook of KETO ENDURANCE “and I chatted last week on keto, endurance, fat adaptation and updates in the endurance world in 2020.
Questions we chat about include…more to come in part two
1. Your experiencing doing the first 70.3 IM- brief chat about changes
2. Why keto to burn fat?
3. Carb timing is okay for endurance athletes
4. How low carb can be too low carb for endurance athletes
5. N = 1 experiment as we are all unique and different stressors as well as microbiomes, ancestry background and genetic snps
Stephanie’s mission is to help athletes be both FIT & HEALTHY! Stephanie is registered for Ironman Coeur d’ Alene 2021!
Make sure to use our special code lowcarbathelte to get a discount on any of Stephanie’s Keto Endurance Beginner training plans for free.
SOCIAL MEDIA LINKS FOR STEPHANIE:
Facebook Page: https://www.facebook.com/Ketoendurance.co
Health & Fitness Coach, Author, & Speaker
Host of ‘The Low Carb Athlete’ Health Building Podcast
‘The WHOLESTIC Method’ Coaching Program
FNTP, FDNP, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.
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