My friend Stephanie Holbrook of KETO ENDURANCE “and I chatted last week on keto, endurance, fat adaptation and updates in the endurance world in 2020.
Questions we chat about include…more to come in part two
1. Your experiencing doing the first 70.3 IM- brief chat about changes
2. Why keto to burn fat?
3. Carb timing is okay for endurance athletes
4. How low carb can be too low carb for endurance athletes
5. N = 1 experiment as we are all unique and different stressors as well as microbiomes, ancestry background and genetic snps
Stephanie’s mission is to help athletes be both FIT & HEALTHY! Stephanie is registered for Ironman Coeur d’ Alene 2021!
Make sure to use our special code lowcarbathelte to get a discount on any of Stephanie’s Keto Endurance Beginner training plans for free.
https://www.trainingpeaks.com/coach/stephanieholbrook#trainingplans
SOCIAL MEDIA LINKS FOR STEPHANIE:
Facebook Page: https://www.facebook.com/Ketoendurance.co
Instagram: https://www.instagram.com/ketoendurance.co/
Twitter: https://twitter.com/sholbk
Debbie Potts
Health & Fitness Coach, Author, & Speaker
Host of ‘The Low Carb Athlete’ Health Building Podcast
‘The WHOLESTIC Method’ Coaching Program
FNTP, FDNP, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.
https://linktr.ee/Debbiepotts
https://DebbiePottsCoaching.as.me/discoverycall
www.debbiepotts.net
Do you want to get your body and VIBRANT self back again?
The struggle is real and I understand the challenges as well as frusterations in finding the right answers to feeling and looking your best -especially when you think you are doing everything “right”. Doctors may tell you that your lab results are “normal” and there is nothing is wrong with you – but you know that you are off and not performing your best in life or sports.
Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with “The WHOLESTIC Method” coaching program. Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to improve performance and longevity! Become a HEALTH OPTIMIZER and start taking ownership for your health and wellness.
The WHOLESTIC Method: Manual & Workbook: Transform the WHOLE you from the Inside Out https://www.amazon.com/dp/154061431X
Life is Not a Race…It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005
WEB: http://debbiepotts.net/
https://www.instagram.com/lowcarbathlete/
https://www.facebook.com/lowcarbathlete/
ITUNES: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2
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