Cold showers + Intermittent Fasting = Super Saiyan
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Hey
I do 16-8
Sometimes 20-4
Right after I busted I got a cold.
Elijah! What a very informative video about Intermittent fasting. Thank you for sharing and let me just say I salute your discipline and interest in fitness. It is not so easy to do that! I did intermittent fasting for almost 2 years and made a video about it in my channel too to share the results. I have followed your channel already because I look forward to your next contents. Hope we can be Youtube friends!
POZDRO
Plz don’t say uh oh like that when up close to the camera …. kinda creeps me out
make a food diet video?
How many hours per day do you personally do intermittent fasting?
Am I weird for doing your intro with you 😭
When I do grounding cold exposue and reducing food intake really does improve my mental health
Love ur videos g
Thanks brudda
True inspiration brother god bless you ♥️🥂