Tuesday, September 21, 2021
Cold Thermogenesis

Dr.K's What are Contrast Showers and Why Do Them?



You’re going to look at me like I have 3 heads…most people hate the idea of using cold water…but hear me out!

3:1 ratio of hot:cold Ex: 60sec hot:20sec cold back and forth for 4 cycles, end on cold.

Benefits? Immune boost, get the blood pumping, feel energized, acclimation

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