You’re going to look at me like I have 3 heads…most people hate the idea of using cold water…but hear me out!
3:1 ratio of hot:cold Ex: 60sec hot:20sec cold back and forth for 4 cycles, end on cold.
Benefits? Immune boost, get the blood pumping, feel energized, acclimation
One thought on “Dr.K's What are Contrast Showers and Why Do Them?”
I shall try it