💪🏼Full Body DB Park Workout👇🏼
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Yo Whats Up! My name is Austin McCray, I am 20 years old. I live in California and I am a Personal Trainer/Online Fitness Coach, if you’re ready to make a difference in your life and step up your Fitness Game and Get Your Body in the Best shape of your Life, then Click the “LinkTree” logo in my Bio or Banner and Schedule a “Free Consultation”!
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-Detailed Workout Description:
💯Tuesday Night Workout! This routine use your desired weight amount, just enough weight to where you can finish correct amount of Reps‼️If you can’t finish the Reps use Lower Weight‼️🔥Warm Up: 5 minute Cardio/30 Burpees.
Upper Body Push: “Plyo Push-Ups” 15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤
Upper Body Push: “Diamond Push-Ups” 15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤
Upper Body Pull: “Wide Grip” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤
Upper Body Pull: “Reverse DB Flyes” 15 reps, 3 sets total. After 3 sets, rest 2-3 minutes. 💤
Upper Body Push: “Arnold DB Press” 8 reps, 3 sets total. After 3 sets, rest 2-3 minutes. 💤
Lower Body: “Bulgarian Split Squats” 10 reps, 3 sets total. After 3 sets, rest 2-3 minutes. 💤
Lower Body: “Goblet Squats” 12 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤
Lower Body: “Lunge Hop Overs” 12 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤
Arms: “DB Hammer Curls” 6-8 reps, 4 sets total. After 4 sets, rest 2-3 minutes. 💤
Arms: “One Arm Overhead Tricep Extension” 8 reps, 3 sets total. After 3 sets, rest 2-3 minutes. 💤
❄️Cool Down (Cold Thermogenesis): 2-5 Minutes Cold Pool/Shower.
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