Tuesday, September 21, 2021
Cold Thermogenesis

Full Body DB Park Workout – @AustinMcCrayFitness



💪🏼Full Body DB Park Workout👇🏼
– Thankyou for Watching! If you enjoyed Please Leave a Like/Comment your thoughts! Also, you can Click the “LinkTree” (Logo) in my Bio/Banner to Schedule your “Free Consultation”!!!

Yo Whats Up! My name is Austin McCray, I am 20 years old. I live in California and I am a Personal Trainer/Online Fitness Coach, if you’re ready to make a difference in your life and step up your Fitness Game and Get Your Body in the Best shape of your Life, then Click the “LinkTree” logo in my Bio or Banner and Schedule a “Free Consultation”!
On this channel I will be posting all my “Fitness Videos” & “Random Competitive/Funny Paintball” Videos! Hit that “Subscribe” Button and Drop a Like/Comment! Hope Y’all Enjoy!!!

My Socials-
Instagram/Tiktok/LinkTree: @AustinMcCrayFitness
Twitter: @AustinMcCrayFit
Snapchat: @Austin3692
BUSINESS INQUIRIES (ONLY)- Email: [email protected]

-Detailed Workout Description:
💯Tuesday Night Workout! This routine use your desired weight amount, just enough weight to where you can finish correct amount of Reps‼️If you can’t finish the Reps use Lower Weight‼️🔥Warm Up: 5 minute Cardio/30 Burpees.

Upper Body Push: “Plyo Push-Ups” 15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Upper Body Push: “Diamond Push-Ups” 15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Upper Body Pull: “Wide Grip” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Upper Body Pull: “Reverse DB Flyes” 15 reps, 3 sets total. After 3 sets, rest 2-3 minutes. 💤

Upper Body Push: “Arnold DB Press” 8 reps, 3 sets total. After 3 sets, rest 2-3 minutes. 💤

Lower Body: “Bulgarian Split Squats” 10 reps, 3 sets total. After 3 sets, rest 2-3 minutes. 💤

Lower Body: “Goblet Squats” 12 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Lower Body: “Lunge Hop Overs” 12 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Arms: “DB Hammer Curls” 6-8 reps, 4 sets total. After 4 sets, rest 2-3 minutes. 💤

Arms: “One Arm Overhead Tricep Extension” 8 reps, 3 sets total. After 3 sets, rest 2-3 minutes. 💤

❄️Cool Down (Cold Thermogenesis): 2-5 Minutes Cold Pool/Shower.

Music Used: Lil Skies & Yung Pinch – I Know You (prod. by Taz Taylor, Dez Wright, & Pharaoh Vice)
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