Monday, May 29, 2023
Cold Thermogenesis

I DID THIS EVERYDAY FOR THREE MONTHS – Daily Ice Baths… The Best Way to Build Resistance To Cold?

As the swimming pool was not cold enough, I would train my body and mind using ice baths. I started with 15 minutes, and by the time I left for the UK, I was having daily ice baths of up to 1 hour.


Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *