Thursday, September 16, 2021
Cold Thermogenesis

Waking Up All Night Long? Manage Your Temperature for Amazing Sleep!



Trouble Sleeping? Join our Facebook group here: https://www.facebook.com/groups/1004227729926803/

An often overlooked aspect to great sleep is getting too hot or cold during the night. When your body temperature fluctuates you wake up, causing a poor night of sleep. Tara Youngblood tells how managing the temperature in your bedroom is one of the best things you can do to improve your sleep quality.

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WholeHomeAndBodyHealth

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