During this episode we have a special guest Dr. Amber Wehrle. She explains all you want to know about intermittent fasting and how it can benefit weight loss, gut health, brain health, detoxification processes and much more. Most importantly she outlines the exact way anyone can implement in their lives to reap the benefits of this ancestral way to consume food.
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Evolve Experience EPISODE 4
Our ancestors lived by feast and famine, our bodies are designed to survive that. I started eating like our ancestors five months ago, mostly organ meats, pre-agriculture plants, nuts, seeds, fats. I went from 167 to 137, size 14 to size six. I eat one cup of grass fed, pasture raised meats, and greens, my ratio is 70% healthy fats ( tallow, grass fed butter, coconut oil) 20% protein and 10% natural carbs from seasonal fruits and veggies. I'm never going back. I'm 52 and healthier than I have been my whole life.
Very informative video, keep it up! we both weighed over 300lb about a month ago, but over the month we've both lost over 20 pounds! tempted on using juice fast.