🔴 Kettlebell Workout #102 – Sweat Reps: Every Drop Counts

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Let’s get this thing done with a new addition: The FINISHER! After we’ve finished the main workout, YOU can interactively choose the finisher in the chat! The best suggestion wins!

DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training.

WARM UP
60 Sec. Mountain Climbers

EXERCISES
1- Kettlebell Goblet Squat
2- Kettlebell Clean & Strict Press
3- Kettlebell Turkish Get Up
X- Interactive Finisher

PROTOCOL
3 exercises for 2 minutes each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
4 rounds
Finisher: 4x 20/10 Tabata

WEIGHTS
Beginners: 8 – 12 kg
In Video: TBA

TIME STAMP
00:00 Going Live
03:42 Protocol & Mobility Warm Up
09:44 Workout
39:30 Reacting To Comments
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