In this video we share some of the many benefits of incorporating contrast showers into your daily routine or as a complimentery treatment for disease.
Josiah K. Wannemacher is a Lifestyle Counselor, Licensed Massage Therapist and Certified Personal Trainer, he is a member of the American College of Lifestyle Medicine (ACLM) and the American Massage Therapy Association (AMTA). He is currently Studying Health Science with an emphasis in Health and Human Performance at Fort Hays State University.
He enjoys researching and presenting on a variety of health related topics, particularly preventative medicine and Lifestyle Medicine. He strives to convey information in a easy to grasp way while making it applicable and practical for his listeners.