Thursday, June 1, 2023
Cold Thermogenesis

Ice Bath / Cold Plunge Tutorial

Considering all the things going on at the moment I’ve been feeling ecstatic that people have been approaching me about cold water immersion, asking questions and wanting to give it a go. So I’ve put together a little instructional video for anyone interested in detailed cold water immersion procedure, including all the techniques that I follow. I always highly advise contacting WHM professionals in your area as their knowledge is invaluable and learning and doing cold water immersion in a group environment is an irreplaceable and unforgettable experience.
If you suffer from any cardio-vascular related issues please consult your medical professional before doing cold water immersion. Thank you for watching.
#icebath #coldplunge #wimhofmethod #betterenergy #buildyourresilience

Instagram: @elvisdude, @chilledbeansmusic


Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *