Considering all the things going on at the moment I’ve been feeling ecstatic that people have been approaching me about cold water immersion, asking questions and wanting to give it a go. So I’ve put together a little instructional video for anyone interested in detailed cold water immersion procedure, including all the techniques that I follow. I always highly advise contacting WHM professionals in your area as their knowledge is invaluable and learning and doing cold water immersion in a group environment is an irreplaceable and unforgettable experience.
If you suffer from any cardio-vascular related issues please consult your medical professional before doing cold water immersion. Thank you for watching.
#icebath #coldplunge #wimhofmethod #betterenergy #buildyourresilience
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