Body Weight Pull-Up Variation Workout – @AustinMcCrayFitness

💪🏼30 Min. Body Weight Pull-Up Variation Workout👇🏼
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Yo Whats Up! My name is Austin McCray, I am 20 years old. I live in California and I am a Personal Trainer/Online Fitness Coach, if you’re ready to make a difference in your life and step up your Fitness Game and Get Your Body in the Best shape of your Life, then Click the “LinkTree” logo in my Bio or Banner and Schedule a “Free Consultation”!
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-Detailed Workout Description:
💪🏼30 Min. Body Weight Pull-Up Variation Workout👇🏼
💯Thursday Night Workout! This routine is to be done each back exercise 12-15 reps slow and controlled, 2 Rounds Total: After each round rest 2-3 minutes. 🔥Warm Up: 5 minute Cardio/30 Burpees.

Upper Body Pull: “Pull-Up” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Upper Body Pull: “Chin-Up” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Upper Body Pull: “Wide Grip” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Upper Body Pull: “Close Grip” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Upper Body Pull: “Behind The Head” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Upper Body Pull: “Neutral Grip” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

❄️Cool Down (Cold Thermogenesis): 2-5 Minutes Cold Pool/Shower.

#fitness #fitnessmotivation #bodyweightworkout #quarantine #personaltrainer #dowork #coldthermogenesis

Music Used: Logic – Still Ballin’ (Lyrics) ft Wiz Khalifa
Artist Social Networks:
[LOGIC]
Tweets by Logic301
https://www.facebook.com/MindofLogic
https://www.youtube.com/channel/UCYtW…

[WIZ KHALIFA]
Tweets by wizkhalifa
https://www.youtube.com/user/taylorga…

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