Friday, July 30, 2021
Cold Thermogenesis

Body Weight Pull-Up Variation Workout – @AustinMcCrayFitness



💪🏼30 Min. Body Weight Pull-Up Variation Workout👇🏼
– Thankyou for Watching! If you enjoyed Please Leave a Like/Comment your thoughts! Also, you can Click the “LinkTree” (Logo) in my Bio/Banner to Schedule your “Free Consultation”!!!

Yo Whats Up! My name is Austin McCray, I am 20 years old. I live in California and I am a Personal Trainer/Online Fitness Coach, if you’re ready to make a difference in your life and step up your Fitness Game and Get Your Body in the Best shape of your Life, then Click the “LinkTree” logo in my Bio or Banner and Schedule a “Free Consultation”!
On this channel I will be posting all my “Fitness Videos” & “Random Competitive/Funny Paintball” Videos! Hit that “Subscribe” Button and Drop a Like/Comment! Hope Y’all Enjoy!!!

My Socials-
Instagram/Tiktok/LinkTree: @AustinMcCrayFitness
Twitter: @AustinMcCrayFit
Snapchat: @Austin3692
BUSINESS INQUIRIES (ONLY)- Email: [email protected]

-Detailed Workout Description:
💪🏼30 Min. Body Weight Pull-Up Variation Workout👇🏼
💯Thursday Night Workout! This routine is to be done each back exercise 12-15 reps slow and controlled, 2 Rounds Total: After each round rest 2-3 minutes. 🔥Warm Up: 5 minute Cardio/30 Burpees.

Upper Body Pull: “Pull-Up” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Upper Body Pull: “Chin-Up” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Upper Body Pull: “Wide Grip” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Upper Body Pull: “Close Grip” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Upper Body Pull: “Behind The Head” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

Upper Body Pull: “Neutral Grip” 12-15 reps, 2 sets total. After 2 sets, rest 2-3 minutes. 💤

❄️Cool Down (Cold Thermogenesis): 2-5 Minutes Cold Pool/Shower.

#fitness #fitnessmotivation #bodyweightworkout #quarantine #personaltrainer #dowork #coldthermogenesis

Music Used: Logic – Still Ballin’ (Lyrics) ft Wiz Khalifa
Artist Social Networks:
[LOGIC]

https://www.facebook.com/MindofLogic
https://www.youtube.com/channel/UCYtW…

[WIZ KHALIFA]

https://www.youtube.com/user/taylorga…

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One thought on “Body Weight Pull-Up Variation Workout – @AustinMcCrayFitness
  1. Hey great video Austin, I really enjoyed it! I just subscribed to you, and it would mean the world to me if you could drop me a quick sub as well 🙂 Can't wait for the next video 😉

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