Monday, May 29, 2023
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Foods That Can Help Lower Anxiety and Stress

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Welcome! I offer weight management for women.
Dieting does not work, lifestyle changes do. My mindset program discusses how our brains can influence weight loss.
In this video I discuss,
Foods that can help lower stress and anxiety
Foods that can help lower anxiety and stress
Nutrition for stress
Nutrition for anxiety
Nutrition for mood
Foods that can help improve our mood

*Free weight Loss Resources*

Weight Loss Tips

Intermittent Fasting


Exercise at Home

Read more on my blog

Other weight management mindset videos include,
How Does Intermittent Fasting Work

Belly Fat Health Concerns

Why Dieting Does Not Work

So here is my take. We have nothing without health and we can’t pour from an empty cup. We have to take care of ourselves first before we can take care of anyone else or our business. This is why I created my channel.

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