Tuesday, August 3, 2021
Cold Thermogenesis

Why you DONT have to hit 10k steps!



If you are chasing a random “step” goal I urge you to ask yourself why!?

Why is 10k the standard?

Why 10k might be way above average for some and below average for another!

Trying to control calorie output is much more difficult than controlling input (food).

www.markcaulfielscoaching.ie

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