Tuesday, August 3, 2021
Cold Thermogenesis

Take longer ice baths. 40 minutes and beyond.

Train longer in ice baths for ultimate healing and recovery. Lose weight and get lean muscle mass. Massively boost your energy for several weeks with a single ice bath. More long ice baths to come. Fourth of July fireworks in the background.


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One thought on “Take longer ice baths. 40 minutes and beyond.
  1. Your camera man mentioned after 8 minutes his kidneys started to hurt? Was there food or caffeine consumed prior to exposure? I am new to this and do not want to get hyperthermia. Thanks for sharing.

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