Tuesday, August 3, 2021
Cold Thermogenesis

I did the Wim Hof Method for 14days and THIS HAPPENED!South African tries Wim Hof Challenge-Ice bath

I tried out the Wim Hof Method for 14 days and in this video I discuss EVERYTHING!

I am a South African who tried out the Wim Hof Method for 14 days. Wim Hof or the Ice man really caught my attention in 2018 and I always wanted to commit to doing this Wim Hof Challenge.

Disclaimer – I am not a professional in terms of the Wim Hof Method. I merely listened to a bunch of Wim Hof interviews, and decided to try his breathing and cold shower/ice bath combination.
Nothing in this video should be taken as medical or Wim Hof Method advice – I am merely sharing my understanding of the method, how I did it and what my experience was.

If you are interested in trying out this method – be sure to do your OWN research first!

Time Stamps:
00:00 Intro
00:13 Who is Wim Hof / What is the Wim Hof Method
01:00 Breathing Technique explained
01:48 What I experienced while doing the Wim Hof Breathing Technique
02:45 What happened to my heart rate while doing the Wim Hof Breathing Technique
03:12 5 Minute meditation
03:52 The cold shower / Ice Bath
04:44 My first Ice Bath
06:13 What changes did I notice after 2 weeks
08:24 Final Comments on the Wim Hof Challenge 2021

Background music – https://www.bensound.com/



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