Thursday, July 29, 2021
Cold Thermogenesis

Wim Hof Breathing Technique Early Morning Start #13

Today we start with 4 rounds of breathing. 30 breaths per round with a hold at the end (retention). Then with the inhale we hold that for around 5-10 seconds and release. Then a 3 minute cold shower to finish off Day 13. Or because its raining we will just sit outside in the elements. Be the master of your body.

Due to the Covid_19 outbreak Wim has slashed the prices on his courses on his website. Get over there and get yourself an education in reaching your limits.
Check out more here – and check out the E/Learning Fundimentals 10 week course.

Don’t forget to get the app for you devices!!

Get to this Facebook group to look, learn and ask questions.

“I wish you a great day, or night and a great life.”

Consistency is key. Here we go again

Have a great day. OSU!!


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