Saturday, October 16, 2021
Cold Thermogenesis

Cell Chaos- Improvement Warrior Podcast Episode 2



Cell Chaos- Improvement Warrior Podcast Episode 2
Show notes: http://www.improvementwarriorfitness.com/improvementwarriorpodcast2

Today in the Improvement Warrior podcast Episode 2 we will discuss:

1. Audio and video podcast down below
Blog Post Reading and Discussion of Cell Chaos which goes into the benefits of Cold Thermogenesis
Meme Review
 Benefits of the sun and the main topic of episode #3

Resources Mentioned In Improvement Warrior POdcast Episode #2

Cell Chaos blog post: http://www.improvementwarriorfitness.com/cellchaos/
Dr Jack Kruse Cold Thermogenesis Series– This is what got me getting in the Cold Tub almost daily since 2018: https://jackkruse.com/category/cold-thermogenesis/
D minder App — Android: https://play.google.com/store/apps/details?id=com.ontometrics.dminder&hl=en&gl=US | IPhone: https://apps.apple.com/us/app/d-minder-pro/id547102495
Iris blue blocking software: https://iristech.co/Iris/
Treat day birthday macros on show notes
Bushcraft update of shelter on show notes
Improvement Warrior University: https://if100-e9adeb.pages.infusionsoft.net/
Mindset Training- Mindtamer: http://www.mindtameronline.com
Cold Thermogenesis youtube playlist: https://www.youtube.com/watch?v=LAZxaHgvPZM&t=54s
Treat Days/Meals– Why treat not cheat?: http://www.improvementwarriorfitness.com/planning-treat-meals/

#podcast #coldthermogenesis #alternativehealth


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