In this video I describe some of the remarkable benefits of adopting a cold therapy practice and go over how you can begin doing it yourself by breaking down different levels of intensity – from low, moderate and high intensity.
I began doing cold therapy over three years ago and it has been a staple in my health regime ever since. I started with cold showers and naturally progressed to ice dips in frigid temperatures.
For more info, checkout this jam-packed detailed video and be sure to like, subscribe and share it with others to bump up the algorithms. Thanks!
Cold Shower Weekly Progression Guide: https://photoelectricsynergy.com/coll…
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