Monday, October 25, 2021
Cold Thermogenesis

The Science of Cold Showers: Why You Should Take Them (Top 6 Reasons)



Cold showers have always been a staple in the routines of people that love self improvement. Even though scientific literature regarding this topic is scarce, there still can be made some conclusions on what effect cold exposure has to our body. In the end it may even not matter that much because the greatest benefits of them all seems to happen to our mind and character. As a psychologist I wanted to answer the question on how the exposure to cold can transform our lives to the better. This are the top six benefits that cold showers will give you in my opinion.

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Songs used in the video:
1) “Days” (Prod. G4RDEN3R) (https://www.youtube.com/watch?v=97lKHBOQFFc)
2) Chill Dancehall beat (Prod. AZ8) (https://www.youtube.com/watch?v=mNduQTVzuz0)
3) “Skies” (Prod. shrpnss) (https://www.youtube.com/watch?v=sblbhNcGxiE=
4) “Come down” (Prod. Nightwave) (https://www.youtube.com/watch?v=WoPZuwV7_9I)

Studies used in the videos:
1) https://bjsm.bmj.com/content/44/3/179
2) https://www.sciencedirect.com/science/article/abs/pii/S030698770700566X
3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/
4) https://www.sciencedirect.com/science/article/abs/pii/0891584994900302
5) https://pubmed.ncbi.nlm.nih.gov/22269323/

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