Monday, October 25, 2021
Cold Thermogenesis

Wim Hof Method: Canada Winter -2°C Lake Dip – Irnieracing First Attempt

Wim Hof Method: Exposing one’s body to cold temperatures is one of the three pillars of the Wim Hof Method. In recent years, cold body therapy has gained serious popularity, because it is linked to numerous health benefits. Some people, including professional athletes, bodybuilders, and celebrities even swear by whole body cryo therapy. This kind of therapy is characterized by standing in a sealed container for a short amount of time, while extremely cold air is circulated around the body. As whole body cryo therapy is relatively expensive and not widely available, methods like the Wim Hof Method provide an affordable alternative. You can practice the method from within the comforts of your home, by taking a cold shower, so you can already start reaping the benefits of cold body therapy today!

The method is largely based on these three pillars:

1. Cold Therapy
This pillar is explained as proper exposure to cold and it is said to have an incredible amount of health benefits.

Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins

2. Breathing
The Wim Hof breathing method is used to saturate the body with oxygen. It involves a steady influx of deep breaths and will make you feel lightheaded. This rush of oxygen to the body also has tremendous health benefits

3. Commitment
The final and most important pillar of all is the commitment. It’s the commitment to the cold and the to the breathing. If you can commit to this Wim believes that you can achieve the feats and health benefits that he has as well.

Canadian Pro Superbike Racer Marcel Irnie was recently suffering from severe case of “pain depression” induced by a March 21 trigger to his L5/S1 (15mm) Annular Disc Tear. Learn why the Wim Hof Method is now in Marcel Irnie’s daily routine. Video Intro:

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3 thoughts on “Wim Hof Method: Canada Winter -2°C Lake Dip – Irnieracing First Attempt
  1. Mine L4 L5 got so bad I couldn't walk and had to have a lumbarectomy. I tried everything. In hindsight, I wish I would have not tried to stretch so much. The cold made my muscles cramp and tighten up. Good luck with that and keep us updated.

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