Saturday, October 16, 2021
Cold Thermogenesis

#1335: How To Clean Bulk



Bulking needs a rebranding for women. (2:56)
The value of building a faster metabolism. (8:57)
It’s bulking season! (12:47)
What is the goal of bulking? (15:00)
Mind Pump Realizations: Personal tales, the importance of the strength to weight ratio & MORE. (15:57)
Muscle gain is NOT a fast process. (24:26)
How to add calories the RIGHT way. (27:12)
Sending the effective muscle building signals to your body. (32:11)
The myth of eliminating cardio. (34:37)
Treat your sleep like you treat your workouts. (41:14)
When does the bulk stop? (48:40)
Avoid heavily processed foods. (52:23)

Related Links/Products Mentioned
July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
http://www.mapsstrong.com/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

How To Properly Clean-Bulk – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-properly-clean-bulk

Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
https://mindpumppodcast.com/1027-3-steps-to-speed-up-your-metabolism/

Mind Pump #1072: What You Need To Know About Protein For Muscle Building & Fat Loss
https://mindpumppodcast.com/1072-what-you-need-to-know-about-protein-for-muscle-building-fat-loss/

MAPS Fitness Products
http://www.mapsfitnessproducts.com

Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/does-non-exercise-activity-thermogenesis-neat-actually-help-with-fat-loss

MAPS Total Daily Energy Expenditure Calculator
http://www.mapstdee.com/

When Exercising Less and Eating More Burns More Fat and Builds More Muscle – Mind Pump Blog
https://www.mindpumpmedia.com/blog/when-exercising-less-and-eating-more-burns-more-fat-and-builds-more-muscle

Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump

How To Use Mini Cuts & Mini Bulks To Maximize Gains

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
Stan “Rhino” Efferding (@stanefferding) on Instagram
https://www.instagram.com/stanefferding

“1335: How To Clean Bulk”
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9 thoughts on “#1335: How To Clean Bulk
  1. Here’s a topic maybe you guys can touch on, overcoming gym anxiety and going to the gym for the first time. What to expect, should you get a trainer, how to find a quality trainer, what weight to start with. I’m almost 35, never been to the gym and the idea of it is a little overwhelming

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