Tuesday, October 26, 2021
Cold Thermogenesis

Episode #345 Chronic Stress, Sleep and The WHOLESTIC Method

How does CHRONIC Stress impact the WHOLE you? For the past eight years, I have been speaking, writing and podcasting about how CHRONIC stress can impact the WHOLE you from the inside out.

NOW it is time for everyone to learn about and practice living by “The WHOLESTIC Method” elements to stay healthy on the inside and out.

If you don’t take care of the WHOLE you -then you may experience unexplained symptoms with ALL of your body systems including HIDDEN internal stressors that if left untreated will lead to internal breakdown and burnout as “METABOLIC CHAOS” …

HORMONE Imbalances IMMUNE system DIGESTION issues DETOXIFICATION issue ENERGY systems NERVOUS systems Here is a great article here by Dr. Jockers is what I keep talking about lately…which discusses similar lifestyle improvements we need to incorporate into our daily life as explained in my manual – “THE WHOLESTIC METHOD” that is available on Amazon.

As well as how CHRONIC STRESS impacts the WHOLE you – including your ability to burn fat, blood sugar dysregulation, exercise with energy, sleep through the night, chronic inflammation, fatigue, depression and anxiety.


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