We’re back at Hinckley Lake Spillway for another polar plunge. The energy in a group plunge is Amazing. Before the plunge we get our bodies oxygenated and ready to withstand the exposure to the cold water. During the plunge we focus on slowing down our breath and following that pattern of breathing. Post plunge we focus on creating thermogenesis and warming up the body naturally.
We invite you to join us for a polar plunge. Even if you aren’t ready to jump in we encourage you to come out, learn more about the process, and cheer us on.
Thanks to Luke for joining us for his first plunge and becoming part of the #ICEGOONIES
We hope to see you guys at our next plunge. Follow The Positive Pineapple on Facebook and Instagram for more details on plunge events and breathwork.