Monday, October 25, 2021
Cold Thermogenesis

Man in the Ice Tub, episode 2: Benefits of Cold Water

Why is Cold water good for you?

Do you enjoy having better immunity, so you don’t get sick as often?

Do you enjoy better recovery from hard workouts and runs?

Do you enjoy being able to enter a deeper sleep at night?

Do you enjoy higher levels of natural testosterone to help with overall health and strength gains?

Do you enjoy the benefits of lower blood pressure and slower breathing rates?

Do you like the idea of having a higher metabolism based on burning more fat?

And oh yea – do you also enjoy being a tougher opponent, mentally harder to beat?

Then son – get your ass in the ice bath and start those cold showers up.

Forward in strength,

The Man in the Ice Tub.

Coach Jerry Handley – M.S. Exercise Physiology, M.S. Athletic Coaching Education, CSCS, SCCC, USAW 1, USAPL State Certified Judge. Division 1 Strength Coach 10+ years, University Professor 12+ years.

For more information on Viking Performance Training, visit us at:


Instagram: @viking_performance

Twitter: @VikingPerform


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