Monday, October 25, 2021
Cold Thermogenesis

3 Best Times to Use Apple Cider Vinegar for Maximum Results (Fat Loss & More)



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Apple Cider Vinegar is good for you. That we know. But when is the best time to take it? Well, in this video, I will break down THREE of the BEST times to take your ACV! Let’s dive in and I’ll see you in the COMMENTS!

For Traveling

Bloating

Acetic Acid and Digestion and Bloating

A common reason for bloating is a lack of hydrochloric acid – acetic acid can increase pepsin production, which may lessen the bloat brought on by flying

ACV and Pepsin

Acetic acid increases the activity of the pepsin and may also increase the proliferation of epithelial cells

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4618844/

Inflammation

A study from the Journal of Crohn’s and Colitis found that high altitude journeys and flights are associated with an increased risk of flares in inflammatory bowel disease patients

A lack of oxygen or the proverbial thin air, as is common at high altitudes or during flights, can trigger inflammation in the intestinal tract

Pectin

Pectin is a natural prebiotic

It increases butyrate

https://www.ncbi.nlm.nih.gov/pubmed/15195908
https://www.ncbi.nlm.nih.gov/pubmed/29029078

After a carb-laden (cheat?) meal/in between meals

Acetic acid has been shown to decrease the activities of a number of intestinal glucose transporters and disaccharidases – also inhibits sucrase activity

Study – European Journal of Clinical Nutrition

https://www.ncbi.nlm.nih.gov/pubmed/7796781

Another study, from Diabetes Care, found that vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled Type 2

https://care.diabetesjournals.org/content/30/11/2814

https://www.ijmrhs.com/medical-research/effect-of-apple-cider-vinegar-on-glycemic-control-hyperlipidemia-and-control-on-body-weight-in-type-2-diabetes-patients.pdf

When Fasting

A study in The Journal of Agricultural and Food Chemistry found that acetic acid upregulates PPARalpha, a gene that regulates fatty acid oxidation, in the liver, where almost all acetate in the portal circulation is metabolized

AND upregulates uncoupling protein 2 (UCP2)

https://www.ncbi.nlm.nih.gov/pubmed/19469536

Enhances AMPK Activation (in the liver)

*Fasting & Keto both promote AMPK, and it turns out that ACV (acetic acid) actually upregulates AMPK as well*

AMPk being elevated in the liver increases fat oxidation (fat burning) vinegar increases AMPk in the liver and in fat cells.

https://www.ncbi.nlm.nih.gov/pubmed/14742438
https://pubs.acs.org/doi/abs/10.1021/jf900470c
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4039279/

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43 thoughts on “3 Best Times to Use Apple Cider Vinegar for Maximum Results (Fat Loss & More)
  1. Lmao flying to Israel through el – al Israel airlines will give you stress if you are to relaxed they will list your luggage to make your day exiting lmao have a good day sir 🤭

  2. Has anyone else been using Apple Cider Vinegar more since Covid?

    We are big advocates of ACV.

    Remember guys, apple cider vinegar has many benefits that can help improve your health. It will keep your body alkaline, reduce pain and inflammation, improve digestion, and help to control your appetite.

    Hope this helps!

  3. You always say that you're not going to get too scientific, and then blah, blah, blah, blah. I really don't like you dude! Good bye forever–don't cry too much.

  4. It is crazy how your body gets used to not eating as much and for longer periods. I’m on probably 19 hours since I’ve ate food and I’m only a little hungry 😋 lost 9 pounds in two weeks so far.

  5. When I first got on my health kick 🦵 years ago I use to take Apple cider vinegar but then there were videos going around with parasites 🐛in the apple cider vinegar do you think that it is still safe to drink and what happened where the Apple cider vinegar develop Parasites 🦠 🐛 I need answers someone please help 🙏

  6. Just started keto on Feb 12 . I did the Pruvit Keto Reboot for 72 hours. Then I’ve been doing just keto foods. And ACV drink at night before bed. So far I’ve lost 12.2 pounds. On my way to my goal weight . It will take me a year I think. But I’ve been so weak the last few days. My daughter says it’s Keto flu. How do I get to feeling better? I love you videos! They have taught me how to shop and what to get. Thank you!

  7. I did keto diet 2 times, the first time I lost 30 pounds but I notice I lost a lot of inches all over my body specially my waist, I was size 13 and now Im size 4 to 6 thats amazing because on weight its not a lot a lot its a good amount but not to be so small so I stopped the keto diet for a few months I only gained 5 pounds back but stayed the same size thank GOD! So I decided to start the keto diet again I was in ketosis full on ketosis by the First week that was awesome but I dont know why I didn’t lose any weight or sizes. What happened? Don’t understand, I was full on ketosis eating right the only difference is I wasn’t working out only walking for hours at my job, so I was still active. Its been always hard to lose weight with having thyroid issues for many many years. Please someone help me, I truly want to consume apple cider vinegar and be Keto again I was also doing the intermittent fasting too! But it didn’t work again. Why? 🥺 thanks 🙏🏼 in advance for your help, 🥰Blessings! 🌸😘

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