Tuesday, October 26, 2021
Cold Thermogenesis

The Secret To Losing Weight And Feeling Great

If you stop to look at the real reasons you’re eating certain foods, it’s not a lack of self-control like the stigma suggests. It is a lack of other things in your life, though. Today on The Doctor’s Farmacy, Dr. Chatterjee and I break down the factors that contribute to overeating and eating nutrient-poor foods and look at the best methods for healthy and lasting weight loss.

Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More—which regularly tops the Apple Podcast charts and is listened to by over 2 million people every single month. Each of Dr. Chatterjee’s four books have been Sunday Times bestsellers including his latest, Feel Great, Lose Weight, which was just published in the US & Canada.

This episode is brought to you by Athletic Greens, Rupa Health, and Cozy Earth.

Athletic Greens is offering Doctor’s Farmacy listeners a full year supply of their Vitamin D3/K2 Liquid Formula free with your first purchase, plus 5 free travel packs. Just go to athleticgreens.com/hyman to take advantage of this great offer.

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8 thoughts on “The Secret To Losing Weight And Feeling Great
  1. I'm a stress eater. When I was younger it was opposite. I had lost 20 lbs before this hit and over 2020 I had gained 15 lbs back. So now I am doing damage control. I think people need to realize that being obese is an emotional issue and until we get to the heart of the issue, nothing will work. I will read Dr. Chatterjee's book and hopefully it will help me. Much gratitude to you both.

  2. It’s not news that overweight or obese ppl have mental health issues and had likely been traumatized. Losing weight should always be coupled with a therapist…etc.

  3. Your comment “not what are you eating, but what is eating you” blew my mind.
    That is exactly why I can’t lose weight. Mentally I’m stuck in a traumatic situation that happened almost a decade ago.
    And it’s only on the very rare occasion, when I’m surrounded by positive supportive people, that I feel the ability to move, walk, or exercise.
    Thank you for opening my eyes to this. I’ll focus on surrounding myself with positive people more often.

  4. I did the same thing. i was in an abusive relationship for 13 years and put on weight to not only to punish myself but i used my fatness as a shield to keep people away. fast foward 10 years, i lost the weight quickly (120 lbs) with the HCG diet and kept it off for years. but now i wrecked my thyroid and my hormones. now i've put weight on and i'm back to square one. ugh..

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