Dr. Jade Teta presents “Metabolic Cycling: Eating with the Seasons for a Flexible Metabolism & Stronger Immune System.”
This is lesson #27 in the Immunity Upgrade Blueprint from Metabolic Living.
The most EFFECTIVE thing you can do to boost immunity is to strengthen your metabolism. That’s because your metabolism is like the battery that powers your immune system.
So, you want to challenge your metabolism to get stronger and more flexible… just like you do for your muscles when you go to the gym.
And your metabolism loves a good challenge.
Thankfully, it’s pretty simple. All you have to do is change up your eating and exercise styles occasionally. Because if you do the same thing over and over, your metabolism quickly adapts… gets bored… then grows weak and rigid.
In this video, Dr. Jade explains how to follow the “Caveman’s Calendar” — and change up your eating & exercise according to the seasons.
It’s a little trick called metabolic cycling. It’s a lot of fun, it keeps things fresh, and it makes you feel connected to the natural world and our ancestors. Most important, it keeps the metabolism guessing… which helps you stay lean and healthy with less effort.
** Remember, the most EFFECTIVE thing you can do to boost immunity is to strengthen your metabolism. That’s because your metabolism creates the energy your immune system needs to defend you. And Dr. Jade’s Immunity Upgrade Blueprint will walk you through that, step by step.
Click here to watch the Immunity Upgrade Blueprint series from the beginning: https://bit.ly/2VP7qZU
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Thanks for watching!