Saturday, October 16, 2021
Cold Thermogenesis

Metabolism क्या होता है l? – Slow vs Fast Metabolism – Metabolism Kaise Badhaye? | BMR/TEE/NEAT



Metabolism means all the chemical reactions in our body which provides us energy.

Fast Metabolism means you will burn more calories in the same time than the person with the low Metabolism. That’s why, people with fast Metabolic rate are usually slim and fit or can easily lose weight. Also, if you have high metabolism, you will feel more energetic throughout the day.

Today in this video, I will explain About Metabolism in simple terms so your all doubts will be cleared. Also, following topics are covered in this video:

– What is Metabolism in Hindi in Simple Terms?
– Difference between Slow vs Fast Metabolism.
– Five Types of Metabolic Rate:
(1) BMR – Basal Metabolic Rate
(2) RMR – Resting Metabolic Rate
(3) TEE – Thermic Effect of Exercise
(4) TEF – Thermic Effect of Food
(5) NEAT – Non-exercise activity thermogenesis
– How To Increase and Boost Up Metabolism?
– Best Foods and Diet Plan to increase Metabolism.
(According to Science)

So, all this will be Science based knowledge so do subscribe to our channel (Links given Below).
HelloFriendTV is one of the fastest growing Indian Lifestyle Channel where we share Science Based Knowledge and Facts in simple language so many people can benefit from this.

Check out some of our other videos:

Himalaya Karela Review & Benefits in Hindi – Regulates Metabolism, Blood Sugar & Detoxify Body: https://youtu.be/DadH9zI9fwk

Nutrition 101 in Hindi(Episode 1): What are Six Essential Nutrients & their Importance in Human Body?: https://www.youtube.com/watch?v=JQLFJvTotOI

Weight Loss Journey, Transformation |How I Lost 15 Kgs in 100 Days| Motivation for Indian Men(Hindi): https://www.youtube.com/watch?v=1rP5noYKM_U

Pumpkin Seeds Khane Ke Fayde in Hindi (Benefits) | Pumpkin Seeds Khane Ka Sahi Tarika: https://youtu.be/BZOuj_Wv8Zc

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