Metabolism means all the chemical reactions in our body which provides us energy.
Fast Metabolism means you will burn more calories in the same time than the person with the low Metabolism. That’s why, people with fast Metabolic rate are usually slim and fit or can easily lose weight. Also, if you have high metabolism, you will feel more energetic throughout the day.
Today in this video, I will explain About Metabolism in simple terms so your all doubts will be cleared. Also, following topics are covered in this video:
– What is Metabolism in Hindi in Simple Terms?
– Difference between Slow vs Fast Metabolism.
– Five Types of Metabolic Rate:
(1) BMR – Basal Metabolic Rate
(2) RMR – Resting Metabolic Rate
(3) TEE – Thermic Effect of Exercise
(4) TEF – Thermic Effect of Food
(5) NEAT – Non-exercise activity thermogenesis
– How To Increase and Boost Up Metabolism?
– Best Foods and Diet Plan to increase Metabolism.
(According to Science)
So, all this will be Science based knowledge so do subscribe to our channel (Links given Below).
HelloFriendTV is one of the fastest growing Indian Lifestyle Channel where we share Science Based Knowledge and Facts in simple language so many people can benefit from this.
Check out some of our other videos:
Himalaya Karela Review & Benefits in Hindi – Regulates Metabolism, Blood Sugar & Detoxify Body: https://youtu.be/DadH9zI9fwk
Nutrition 101 in Hindi(Episode 1): What are Six Essential Nutrients & their Importance in Human Body?: https://www.youtube.com/watch?v=JQLFJvTotOI
Weight Loss Journey, Transformation |How I Lost 15 Kgs in 100 Days| Motivation for Indian Men(Hindi): https://www.youtube.com/watch?v=1rP5noYKM_U
Pumpkin Seeds Khane Ke Fayde in Hindi (Benefits) | Pumpkin Seeds Khane Ka Sahi Tarika: https://youtu.be/BZOuj_Wv8Zc
Subscribe To Our Channel: https://www.youtube.com/HelloFriendTV
Follow Us on Instagram: https://www.instagram.com/HelloFriendTV/
Follow Us on TikTok: https://www.tiktok.com/@hellofriendtv
Like Us On Facebook: https://www.facebook.com/HelloFriendTV/
#HelloFriendTV #Metabolism #BMR