Wednesday, June 23, 2021
Cold Thermogenesis

The be.st ways to make your body burn fa.t faster with keto diet foods for



The be.st ways to make your body burn fa.t faster with keto diet foods for
There are a growing number of proven methods for losing weight and boosting your bodys fa.t burning ability—for the general population and Keto followers alike. Although there is no single transformational magic bullet strategy to boost fa.t burning, the following 5 strategies can improve your odds and help your overall health in the process 1. Boost your Lean Body Mass LBM There are few basic principles of human metabolism and physiology that are agreed on by all nutrition and medical professionals. One of them is that muscle mass is more metabolically active than white vs. brown fa.t mass—the more muscle you have, the more calories you burn throughout the day at rt. The single most effective way to increase LBM is through growing the size of muscle with resistance or strength training and through high intensity wor.kouts. Of course, in order to build muscle, you need to co.nsciously maintain an adequate intake of protein – increased LBM goes hand in hand with increased protein needs. If youre following the Keto Diet, your intake of protein should ideally be spread out throughout the day so as to minimize its impact on blood sugar and ketone levels. 2. Increase your Brown Fat Mass Brown fa.t, despite being fa.t itself, has the unique ability to reduce the type of white fa.t commonly referred to as body fa.t, by activating a process known as thermogenesis, which increases the bodys energy expenditure. Brown fa.t is able to increase energy expenditure because each brown fa.t cell co.ntains more fa.t burning and energy producing mitochondria. Once co.nsidered to be a physiological trait among only infants and young children, research has recently revealed that adults also have small but physiologically significant reserves of brown fa.t in the neck and shoulders. The amount of adult brown fa.t is highly variable and is inversely related to their body mass index BMI. One of the easit ways to boost brown fa.t is to increase your exposure to a cold environment. So aside from an ice bath or standing outside in the cold this winter, the following are three practical ways to boost metabolically active brown fa.t and increase fa.t burning Eat foods rich in L Arginine This amino acid, abundant in dairy, poultry, fish, and nuts and seeds, is known to stimulate mitochondrial growth and brown fa.t development, favoring fa.t loss and a reduced growth of white fa.t cells. Shake on the Spices Chili Pepper, Piperine, Ginger, Cinnamon, and Turmeric. The active compounds polyphenols in each of these spices—Capsaicin, Piperine, Cinnamaldehyde, Gingerol, and Curcuminoids have been shown to activate the fa.t and energy burning mechanism in brown fa.t cells and reduce body fa.t. Although the fa.t burning effect of each of these spices is likely only temporary, eating these spicy foods on a regular basis will have cumulative benefits. Enjoy your tea and coffee. Similar to spices, the compounds caffeine and catechins in both coffee and green tea have been shown to briefly rev up the metabolism. Consuming these compounds throughout the day will help add to their fa.t burning impact. 3. Drink more water! Staying well hydrated by drinking adequate amounts of water throughout the day can boost your bodys metabolic rate and help you lose weight faster. A 16 oz i.e. average size of a water bottle serving of water co.nsumed before meals has also been shown to reduce overall meal time calorie co.nsumption8 . 4. Turn your Gut into a Fat Burning Machine There are approximately 100 trillion microorganisms residing in our GI tract at any given time, giving new meaning to, and an appreciation for, the term gut health. An imbalance between the healthy bacteria and bad bacteria in our gut is linked to numerous health issues, including obesity. The good news is that good bacteria, or probiotics, can rtore the natural balance of our gut bacteria and have a major impact on our general health – including our ability to lose weight and burn more fa.t. The following are two ways to boost your bodys beneficial bacteria and help get you on track to better overall health Make Friends With Fiber Dietary fiber, specifically soluble fiber, provides fuel for the growth of healthy gut bacteria. By feeding on the soluble fiber, these probiotic bacteria produce end products that not only decrease our bodys storage of fa.t but can also stimulate a fa.t burning effect in multiple body tissues. Great soluble fiber food suggtions for anyone following Keto include inulin, psyllium husk , flaxseeds, chia, green leafy vegetables, and nuts and seeds. Prioritize Your Polyphenol Intake These plant compounds are nutritional powerhouses with multiple health benefits, including their ability to change our gut environment to one that favors the growth of beneficial bacteria, resulting in a si

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