Sunday, June 13, 2021
Cold Thermogenesis

Best KETO Condiments- (mustard, mayonnaise, ketchup)



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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

Best and Worst Condiments on Keto – Thomas DeLauer

Top-it Like It HOT 🔥!! That’s right – don’t be afraid to use (keto-friendly) condiments!! They not only make food taste better, BUT there is scientific evidence that shows that adding certain condiments can help you burn fat and improve your results. You can get the most out of your dietary plan and workouts by adding condiments 🤯!! Pretty cool, right? Let’s dive into the science and I’ll see you in the comments!!

3 Surprisingly Healthy “Junk” Foods on Keto: https://www.youtube.com/watch?v=wcU6G7TCBmQ

Top 5 Foods to Increase Focus & Boost Mood: https://www.youtube.com/watch?v=6ibuZ5kfjXo

Top Mexican Food Dishes to Order Keto: https://www.youtube.com/watch?v=tbfUHXx3icg&t=4s

Best Fiber Foods to Eat on Keto:

Foods for Autophagy:

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Resources and References

https://mdlingo.com/cheese-mutant-cows-opioids-constipation/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/pdf/BSR-2017-0286.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0898656802000864

source

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25 thoughts on “Best KETO Condiments- (mustard, mayonnaise, ketchup)
  1. I just mix some mayo, tomato paste, hot sauce and coconut aminos for a fatty ketchup-tasting sauce for my burgers.

    (the coconut aminos are for a little sweetness. The hot sauce is is for the tang. Sub in just vinegar if you prefer no spice)

  2. You say hot sauce/salsa is good but do you have any particular kinds you would recommend that are keto friendly?

    Also you have mustard listed as "more acidic" but didn't go into detail on why that is a good quality.

  3. Hi Thomas! Great topic on this one. Just wanna ask what’s your thoughts on RICE BRAN OIL, they said it’s one of the healthiest oils can you pls feature it it one of your videos?? Id love to hear knowledge from you!!

  4. OMG have you guys heard of TessaMae's Mayo. Like seriously look at the ingredients, the mayo is no joke amazing. I do however wish they used Pasture Raised eggs , but seriously what store bought mayo uses those and do wish they used High Oleic Avocado vs High Oleic Sunflower. BUT, I'm hopeful the brand may one day switch thou 🙏👍 until then I'm sold, especially for their price, which is WAY cheaper than Primal Kitchen & Sir Kensington….unless ur making ur own #BobbyParrishHomemadeMayo

  5. Can you recommend a good commercial brand of olive oil mayo? The ones I have seen in the stores have other bad oils added in addition to the olive oil. I have tried 3 different brands of avocado mayo, including Primal Kitchen. I had to throw all 3 away because they just gag me.

  6. For your international followers, can you be more specific about what "hot sauce" is? I'm guessing this is like a chili pepper sauce e.g. Tabasco that is made from chili peppers?

  7. By following these methods, I am already down 32 lbs since May 25, 2019…starting at 400lbs. Keto is not just a diet, for me, it's a life-saving lifestyle! On to the next 30lbs of loss!

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