Omega 3 is an essential Saturated Fat. If you want to improve your health it’s crucial that you implement Omega 3 into your Diet. Educate yourself on Omega 3 Fatty Acids. Start taking the correct steps to improve your health.
Check your own Omega-3 Index HERE: https://omegaquant.com/omega-3-index-complete/ref/45/
Learn more about Fatty Acids and the Essentials for Living Here: https://bozmd.com/essentials-for-living-do-you-need-carbs/
Watch the full version of this video HERE: https://youtu.be/TzQyB3u-5cE
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Most common questions I get …
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ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz)
It’s accurate and takes only ONE test-strip to get results. YES!!
2) “Doc, what can I have while fasting?”
Salt + water are best.
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Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz)
Sounds weird but it’s strangely satisfying.
Black coffee – I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d
Pique Teas have great flavor and the highest antioxidants possible. They freeze dry
their tea into crystals. Pique Tea acts like instant tea … with GREAT TASTE. Not
bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have something,
use ketones to strengthen your metabolism during your fast.
Bone broth http://bit.ly/3asMa1G
3) “Doc, how do you know if you’re eating the right fat?”
Measure it. Your Red Blood Cells keep track of the fat you eat. The “skin” of your red
blood cells show the answer. Order the test and do it at home. Mail it in for your
results. No doctor’s order needed. Omega 3 Index http://bit.ly/2v2rA9p
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.