Tuesday, June 22, 2021
Cold Thermogenesis

My ICE BATH at home in Bali



Not easy to get an ice bath every day when you live in a hot climate.

I don’t want to take an ice bath! i love being warm and if it is too complicated to organize i know i will find excuses for not doing it.

A chest freezer (not modified yet) is the easiest and cheapest solution.

No more excuses, unplug, take a shower before i get in (to keep the water as clean as possible), and get in the ice.

It changes everything, just do it!

We are conditioned to fear the cold. I am sure you heard your parents say: “put your jumper/hat/gloves you will catch a cold”…. and then you got cold. But what made you sick? The cold or the belief that cold makes you sick?
Don’t let FEAR control your life.
When you shift from FEAR of the cold to LOVE of the ice, it has ripple effects in the rest of your life.

A good way to inspire kids to create a habit or develop a quality is to cultivate in ourselves first. Kids see me in the bath and they are curious. They become less afraid to try and explore new things, get out of their comfort zone. Powerful foundations for life.

An ice bath a day, keeps the doctor away!

join the weekly training in Ubud, details in my bio.
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#BREATHINGCOLDBALI #icebath #kids #chestfreezer #focus #mindset #breathe #ubudthingstodo
#ubudevent #outofcomfortzone

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