Shawn from Canada began doing cold therapy over three years ago and it has been a staple in his health regime ever since. He started with cold showers and naturally progressed to ice dips in frigid temperatures. In his video he describes some of the remarkable benefits of adopting a cold therapy practice and goes over how you can begin doing it yourself by breaking down different levels of intensity – from low, moderate and high intensity.
Watch him enjoying his dip in Bond lake while giving a scientific explanation on the many benefits of thermogenesis such as fat loss, a boost of our mood and a decrease of inflammation and energy production in the body.
If you like his story, save it and share it ➡️ with your friends who can benefit from the benefits of cold therapy! 🧊💦