Sunday, June 13, 2021
Cold Thermogenesis

Full Back (Advanced) Workout – @AustinMcCrayFitness



💪🏼Full Back (Advanced) Workout👇🏼
– Thankyou for Watching! If you enjoyed Please Leave a Like/Comment your thoughts! Also, you can Click the “LinkTree” (Logo) in my Bio/Banner to Schedule your “Free Consultation”!!!

Yo Whats Up! My name is Austin McCray, I am 20 years old. I live in California and I am a Personal Trainer/Online Fitness Coach, if you’re ready to make a difference in your life and step up your Fitness Game and Get Your Body in the Best shape of your Life, then Click the “LinkTree” logo in my Bio or Banner and Schedule a “Free Consultation”!
On this channel I will be posting all my “Fitness Videos” & “Random Competitive/Funny Paintball” Videos! Hit that “Subscribe” Button and Drop a Like/Comment! Hope Y’all Enjoy!!!

My Socials-
Instagram/Tiktok/LinkTree: @AustinMcCrayFitness
Twitter: @AustinMcCrayFit
Snapchat: @Austin3692
BUSINESS INQUIRIES (ONLY)- Email: [email protected]

-Detailed Workout Description:
💯Thursday Morning Workout! This routine go through each exercise around 8-12 Reps (Recommend Moderate/Heavy Weight)‼️You are going to do 3-4 Sets‼️🔥Warm Up: 3 Sets of Wide Pull-Ups!!!🔥

Back: “Straight Bar Lat Pulldown” 12,10,8 Reps, 3 set total. After 3 sets, Onto Next Exercise.✔️

Back: “Cable Close Grip Lateral Pulldown” 12,10,10 Reps, 3 set total. After 3 sets, Onto Next Exercise.✔️

Back: “Seated Hammer Row” 12,12,10,8 Reps, 4 set total. After 4 sets, Onto Next Exercise.✔️

Back: “Seated Low Row Machine” 12,12,10 Reps, 3 set total. After 3 sets, Onto Next Exercise.✔️

Back: “Neutral Grip Seated Cable Row” 12,10,8 Reps, 3 set total. After 3 sets, Onto Next Exercise.✔️

❄️Cool Down (Cold Thermogenesis): 2-5 Minutes Cold Pool/Shower.

Music Used: A$AP ROCKY – Wild For The Night (Explicit) ft. Skrillex, Birdy Nam Nam

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#onlinecoach

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