Wednesday, November 30, 2022
Mitochondrial Health

The Menopause Solution to Reclaim Your Energy, Sleep, and Body with Dr Mariza Snyder

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In this episode, I speak with Dr. Mariza Snyder, a functional practitioner and the author of numerous books, including “Smart Mom’s Guide to Essential Oils,” “The Matcha Miracle”, and her latest book “The Essential Oils The Menopause Solution.” Dr. Mariza has helped hundreds of women heal their hormones using lifestyle interventions.

In this podcast, Dr. Snyder and I discuss:
The biggest myths and misunderstandings around hormonal health
What happens in your body when you reach perimenopause?
The most common symptoms in women with hormone imbalance
The most powerful lifestyle changes to implement for optimal hormone balance
The best essential oils for perimenopause and menopause

Show Notes
The biggest myths and misconceptions around hormonal health (10:22)
What happens with your hormones during perimenopause (15:03)
When hormonal support is necessary (23:43)
How lifestyle factors affect your hormone balance (33:00)


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4 thoughts on “The Menopause Solution to Reclaim Your Energy, Sleep, and Body with Dr Mariza Snyder
  1. So around minute 27 and before, two evolutionary reasons are being posited as to why menopause is happening.
    The first one is reaching a certain age where this ought to happen because your body is listening to a clock displaying your age, the second reason given is the body anticipates your time of death being around the corner and since "we are not lining any longer" it chooses to let this part of you die early.

    I would argue both of these are incorrect, but rather the capacity to fare well handling the burden of a pregnancy is diminished and the body gives up trying.

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